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Q: My son is getting braces put on and is sad about all the things he can’t eat while he has them, so, what are some food ideas that we can stock up on and get him excited about his new smile?

A: Oh! I get this question quite a lot… typically from my boys! The unique thing about braces is that you want them to stay on while we are working on your smiles, but we, OF COURSE, want them to come off at the end. So if you eat things that are super hard or sticky, the braces can unexpectedly come off. It’s certainly not an emergency if things break during treatment, but you would like to minimize this as much possible.

The first week with braces is the biggest adjustment period. Almost like getting used to a new pair of dress shoes, your mouth will need to get used to your new tooth “accessory.” The best foods for this time are soft foods. We highly recommend a post-braces smoothie at our office. Mashed potatoes, mac-n-cheese, soup, and of course ice cream are great too! Things to put away for after braces would be all the icky-sticky, ooie- chewy, super crunchy things such as sugary bubble gum, hard nuts, etc.

I hate to give hard no’s to certain foods because kids can do just fine eating things like popcorn and chips with braces. They just need to be careful about eating these things. Eating one kernel of popcorn at a time vs one giant fistful after another can make a big difference in keeping your braces intact.

Quick List of Dr. Katie’s favorites:
  • Pirates Booty (great popcorn alternative)
  • Icecream
  • Mac-n-Cheese
  • Smoothies
  • PBJs
  • Soup
  • Yogurt
  • Chocolate:)
  • Fruit such as bananas, blueberries, strawberries, oranges. Cut up apples
  • Applesauce
  • Cheese
  • Pasta
  • Soft cooked veggies like green beans or broccoli

Check out our Instagram and Facebook page @summervillesmiles to score some braces-friendly recipes.

Expert(s):
Dr. Katie Bullwinkel
Board Certified Orthodontist
Bullwinkle Orthodontics